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Overview

Combining zinc with vitamin C offers a myriad of health benefits, including boosting the immune system, lowering the risk of eye disorders, and accelerating wound healing.

Without vitamin C, your body is less effective in absorbing plant-based metals. Zinc, on the other hand, is indispensable for DNA synthesis and cell division.

While getting these two elements from your diet is the ideal way, it can be very challenging to meet the recommended daily allowance (RDA) with food alone. This is why many people have turned to dietary supplements.

To increase the efficiency of the supplements, it is better to take them in liquid form. This will boost their absorbability and onset of action.

In this article, we will detail some of the benefits you can get from taking zinc with vitamin C.

The role of zinc and vitamin C in boosting your immunity

Vitamin C and zinc are an excellent combination to boost the immune system.

Let us look at evidence-based research:

Despite the shortage of evidence that supports vitamin C’s effects on respiratory infections, several studies confirmed the immune-boosting properties of this substance.

Researchers found that vitamin C optimizes the ability of immune cells at identifying and killing microbes. As a result, your risk of infections diminishes.

Zinc, on the other hand, mediates the production of signaling molecules. The role of these molecules is to improve communication between different immune cells.

In a 2017 meta-analysis, scientists objectified that zinc supplements shorten the duration of the common cold by a third. For example, if you were originally going to experience the flu symptoms for 10 days, zinc shortens this duration to 7 days. Another study concluded that zinc is effective in reducing the risk of these infections in elderly people.

The role of zinc and vitamin C in wound healing

Combined together, vitamin C and zinc improve tissue healing after injury.

Because collagen is the primary scar tissue protein that repairs your injuries, any substance that boosts its production and deposition is beneficial for scars. This is where vitamin C and zinc come in.

The cells need zinc to synthesize collagen and deposit it on sites of injury. Today, a number of hospitals use zinc supplements as part of their protocol to treat burn patients.

The role of zinc and vitamin C in oxidative stress and chronic inflammation

Oxidative stress is the hallmark of most chronic diseases, including:

Inflammation is another hallmark of these diseases. However, we are talking about low-grade inflammation here. It doesn’t cause any clinical symptoms but keeps going for many years.

Originally, oxidative stress and inflammation are designed to eradicate external microbes and foreign bodies. However, when they become chronic and unregulated, they can trigger a cascade of reactions that lead to chronic diseases.

Fortunately, vitamin C and zinc work great together to dampen inflammation and neutralize oxidative stress.

As a result, your immune system restores its efficiency at killing bacteria and viruses without compromising your cells.

Zinc deficiency

Low levels of zinc can cause a wide range of signs and symptoms, including:

Vitamin C deficiency

The persistent deficiency in vitamin C leads to a condition known as scurvy. Some symptoms of scurvy include easy bruising and bleeding, joint swelling, muscle pain, and gum bleeding.

While scurvy is relatively rare in developed countries, thousands of people are still dealing with this debilitating disease.

The side effects of zinc and vitamin C

Similar to other supplements, taking too much zinc or vitamin C can lead to side effects. This primarily occurs when you are already getting large amounts of zinc and vitamin C through your diet and then start taking supplements.

Make sure to stick to the recommended doses of the supplements. This is more important when you are taking a liquid supplement. It’s easier to keep tabs when you’re taking one tablet a day compared to drinking a liquid supplement.

Taking zinc and vitamin C in the recommended dosages should not cause any side effects. With that said, if you take too much of them, you may experience the following symptoms:

Zinc alone is usually more dangerous than vitamin C. Excessive amounts may lead to:

Conversely, vitamin C overdose is generally safe. You may experience the following symptoms:

If you experience severe symptoms after taking these supplements, make sure to speak with your doctor as soon as possible.

The best zinc and vitamin C liquid supplement

As we’ve already established, taking zinc and vitamin C in their liquid forms is considerably better than the tablet form. The absorption of the liquid form is simply superior to other forms.

However, creating liquid zinc and vitamin C is not an easy process. It requires following a lot of steps and guidelines.

Therefore, you need to be very careful when choosing a product to purchase. This is why we worked hard to create the best liquid zinc and vitamin C supplement on the market.

Thankfully, it was all worth it! All of our clients are 100% satisfied with our Ultra Potent Nano Ionic Liquid Zinc + Vitamin C.

Check out it to learn more about how we use an Ionic delivery system to get essential elements to your cells.

Takeaway message

Zinc and vitamin C work together in synergy to boost several physiological functions. Combining the two substances yields many benefits.

We hope that this article managed to highlight the health benefits of taking liquid zinc and vitamin C.

If you still have questions or concerns about zinc or vitamin C, feel free to share your thoughts in the comment section below.

Overview

Iron is an indispensable mineral for the body. We mainly get this mineral through our diet. The role of iron in our physiology is diverse and includes:

While everyone should be getting enough iron through their diet, this is not the case anymore. Today, we are seeing more cases of iron deficiency anemia than ever. The only explanation is that our food is becoming less nutritious than before.

In this article, we will discuss the topic of soil depletion and its effect on the nutrients found in our food. After that, we’ll cover the importance of iron and how you can get more into your system.

Is our food less nutritious?

Every year, our crops become less nutritious due to a concept known as soil depletion. Because humans are rapidly depleting the Earth’s soil faster than it can be replenished, it means we are eating the same amount of crops but receiving exceedingly fewer nutrients.

Consider the following facts:

Out of all these nutrients, iron might be the most affected element. This is why we are seeing more cases of iron deficiency anemia. The good news is that there is a way around that (more on that later).

The importance of iron

Without iron, there will be no hematopoiesis. This refers to the process of producing white and red blood cells. You see, for the cells to make hemoglobin, they need iron to bind oxygen.

Insufficient amounts of iron in the body lead to severe consequences, including iron deficiency anemia. Without this mineral, your immune cells are not able to function properly. One study found that iron deficiency leads to immune dysfunction. As a result, you are more likely to get viral and bacterial infections.

Furthermore, low levels of iron interfere with the normal function of your brain. Consequently, you will experience a decline in:

The absorption of iron

After reading about the risks of iron deficiency, we would understand if you want to binge-eat on foods rich in iron. However, it is not that simple. The absorption of iron does not occur completely. In fact, only 2–18% of the iron in your food gets absorbed. This means that the vast majority of the iron you consume gets excreted through the feces.

The most important factor that determines iron absorption is stomach pH. The higher the acidity, the more iron gets absorbed.

With all of that said, here are some iron-rich foods:

You also need to have a general view of how much iron you need per day.

Here are a few recommendations: (I)

Age Male Female
4–8 years 10 mg/day 10 mg/day
9–13 years 8 mg/day 8 mg/day
14–18 years 11 mg/day 15 mg/day (27 mg/day if pregnant)
19–50 years 8 mg/day 18 mg/day (27 mg/day if pregnant)
+51 years 8 mg/day 8 mg/day

What happens when you don’t get enough iron?

Not getting enough iron leads to low levels of hemoglobin. As a result, your organs and peripheral tissues will not receive enough oxygen. Doctors refer to this condition as hypoxemia. Neglecting iron deficiency can lead to cell death and other debilitating complications.

Iron deficiency anemia is the most prevalent consequence of insufficient iron in your blood.

Women with active menstruation are considerably more susceptible to iron deficiency anemia. This is due to heavy blood loss during menstruation. Poor dietary choices can worsen this condition.

We should note that inflammatory bowel diseases (e.g., ulcerative colitis, Crohn’s disease) increase the risk of iron deficiency anemia.

The signs and symptoms of iron deficiency anemia

Most patients barely experience any symptoms during the early stages of iron deficiency. The American Society of Hematology released a statement saying that the vast majority of patients are not even aware they have this disease.

Unfortunately, once iron levels drop lower, patients develop some severe symptoms, including:

How liquid iron solves this problem

The rate of liquid iron absorption is subject to several factors. This includes the timing of taking this supplement. Ideally, you would consume liquid iron on an empty stomach. However, keep an eye on some side effects (e.g., nausea, constipation).

Unlike solid forms, liquid iron supplements generally come in lower concentrations. This is because manufacturers fear that children may accidentally drink them.

Compared to dietary iron and solid-form supplements, liquid iron has a significantly higher absorption rate. Taking this product will dramatically decrease your risk of deficiency.

Make the smart move like many of our readers already have and get your own liquid iron supplement through this link.

Takeaway message

Soil depletion is causing detrimental effects on the nutritious profile of our foods. Today, people suffer from all sorts of nutritional deficiencies, which lead to a myriad of health problems.

For iron specifically, you need to get enough of this mineral regardless of the method. This is why liquid iron supplements are getting a lot of traction over the past few years. This form of iron bypasses the absorption issue that faces solid iron.

We hope that this article helped you appreciate the massive impact of soil depletion on our nutritional status and what we can do about it.

If you have questions or concerns about anything covered above, feel free to share your thoughts in the comment section below.

Iron is an essential mineral our bodies need for growth and development. It is the fuel our body uses to make hemoglobin, a red blood cell protein responsible for carrying oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Additionally, it is crucial in order to make hormones and connective tissue. 

The majority of people absorb the iron they need without a supplement. However, specific groups of people are more prone to an iron deficiency, especially those who don’t get enough in their diet, like vegans and vegetarians. Teen girls and women with heavy periods, pregnant women and teens, infants (especially if they are premature or low-birthweight), frequent blood donors, and people with cancer, gastrointestinal disorders, or heart failure—are also more likely to be deficient.

Iron deficiency is one of the most common nutritional deficiencies in the world, affecting around two billion people.

Without adequate iron, a person may develop iron-deficiency anemia. While short-term iron deficiency can go unnoticed—due to the fact that the body will use up iron already stored—symptoms like fatigue, brittle nails, and lightheadedness can arise once iron is depleted from the body.

Iron: vital to human health Life Minerals

What Is Iron Used For?

Treats Anemia

Iron is helpful for treating anemia, one of the most common nutritional deficiencies in the world. Anemia results when hemoglobin is below normal ranges. Symptoms of anemia include fatigue, dizziness, shortness of breath, fast heart rate, and an overall feeling of sickness and weakness. 

Boosts Hemoglobin 

The chief function of iron is to form hemoglobin, a red blood cell protein whose main purpose is to transport oxygen in the blood. Additional hemoglobin is important, because humans lose blood in many ways, especially from injuries. Women lose blood every month during their menstrual cycles, which is one of the reasons women may be more likely to suffer from anemia.

Reduces Fatigue 

Iron may help manage unexplained fatigue, which can affect both men and women. Even in someone who isn’t anemic, low iron can still reduce energy levels. This is especially common in women during their reproductive years.

Fatigue from iron deficiency involves more than just a normal level of sleepiness. It causes tiredness that interferes with a person’s daily routine, and activities may feel exhausting and less enjoyable.

People with low iron experience fatigue lasting several weeks or longer. Iron-rich foods and supplements can help raise iron levels and eliminate feelings of tiredness and exhaustion. Cooking on cast iron can also add to increased dietary intake.

Improves Muscle Endurance

Muscle metabolism and low iron are linked. Adequate levels of iron help provide the necessary oxygen for muscle contraction and endurance. (Muscle weakness is one of the most common signs of anemia.)

Low iron also makes muscles fatigue easier. A lack of iron will leave muscle tissues inflamed, causing pain. Iron-rich hemoglobin helps to reduce pain, because it repairs affected tissues.

Boosts Immunity 

Iron plays an important role in strengthening the immune system. It promotes hemoglobin, which provides oxygen to damaged cells, tissues, and organs and is necessary for the body’s ability to fight diseases and infections. Therefore, low iron status can impair immune function and the healing process.

Improves Concentration             

Research shows that cognitive levels drop with iron deficiency. When iron levels in the blood drop, concentration and attentiveness are affected almost immediately. Getting iron levels restored to a normal range can improve concentration and boost cognitive performance.

Reduces Bruising

People who bruise easily may be suffering from low iron or an actual iron deficiency. This is because hemoglobin affects the production and function of platelets, which control blood-clotting. Frequent bruising is an indication that internal clotting isn’t working as it should. If low iron is the cause of easy and frequent bruising, then iron supplementation can help.

Restores Sleep 

Research published in 2015 shows a connection between low iron stores and sleep issues, including restless sleep, sleep apnea, and insomnia.8 Research from 2007 found restless sleep in autistic children can be improved with iron therapy.

Iron is an essential mineral in the human body. Regulating iron levels is important for reducing fatigue, treating anemia, and boosting immunity, among many other health benefits.

Natural Red Iron – a liquid Iron supplement

Your daily dose of easily absorbed essential Iron, give your body the best chance of great health

This natural and pure high-strength Red Iron can help to restore your body’s iron levels back to normal levels in just 1 week and is ideal for reducing or eliminating Anaemia.

Natural Red Iron is a unique and special iron supplement that has been subtracted from natural plant deposits. There are no known side effects as are experienced with many other forms of iron supplements, the most uncomfortable one being constipation. You can look forward to taking Natural Red Iron with the assurance of energy being gained by your body.

If you’ve been paying attention to the natural health market, you may have noticed a new trend emerging. Mushroom powder is popping up in coffee, powders, capsules and even beauty products.

Many are wondering: What is mushroom powder, and why would I want to use it?

Mushrooms are a group of superfoods with impressive nutrition contents and potential health benefits. They’re packed with disease-fighting and energizing nutrients.

That’s exactly why mushrooms are known as the “elixir of life” in Chinese medicine. They’ve been a part of traditional medicine for thousands of years.

What are Mushroom Powders?

Mushroom powder is exactly what it sounds like — dried mushrooms that are pulverized into powder. You can get many types of mushroom powder, as it can be made with any type of culinary mushroom.

Why bother consuming mushroom powder instead of just adding mushrooms to your diet? In powder form, you get a higher concentration of nutrients.

Types/Varieties

There are several types of organic mushroom powder available here, each with their own unique quality and benefits.

Shiitake

Shiitake is a popular dried mushroom because it’s affordable and contains all eight essential amino acids, along with a fatty acid called linoleic acid.

Shiitake mushrooms are known to increase satiety, making them great for weight loss. They also contain phytonutrients that support heart health and immune function.

Chaga

Chaga has an earthy flavor, and it contains vanillin, the same compound in vanilla bean.

It is ranked one of the top foods for oxygen radical absorbent capacity. That means that it’s an excellent source of antioxidants and can therefore help in the prevention of disease.

Chaga mushroom works as an inflammation reducer, and eating them may even improve physical endurance.

Reishi

Reishi mushroom has been valued in Chinese medicine for thousands of years. It goes by the nickname “king of mushrooms” and serves as an adaptogenic herb that helps the body deal with the negative effects of stress.

These mushrooms are jam-packed with antioxidants and health-promoting compounds, like polysaccharides. Reishi powder is used to balance hormones, promote heart health and stabilize blood sugar levels.

Cordyceps

Cordyceps are a staple in holistic medicine and known as a superstar supplement that’s used to enhance athletic performance, reduce inflammation and promote cardiovascular health. They feature anti-inflammatory compounds and antioxidants that help fight disease, boost immune function and slow aging.

Mushroom Powder Benefits

1. Enhances Brain Function

Mushroom powder is well-known for its positive affects on brain function. Lion’s mane powder, for instance, has been found to reduce the impact of neurodegenerative diseases by slowing or reversing cell degeneration in the brain.

It is often used to promote mental clarity and focus. It’s a popular supplement for overall cognitive health.

2. Supports Immune Health

Mushrooms often contain polysaccharides, molecules that have immunomodulatory effects and may enhance immune system function.

Research on chaga shows that the mushroom can stimulate spleen lymphocytes that work to regulate the immune system and boost the body’s ability to fight off invading viruses and bacteria.

3. Eases Stress

Traditionally, mushrooms have been used to reduce stress and anxiety.

An animal study published in the International Journal of Medicinal Mushrooms found that reishi mushroom powder had significant anti-anxiety activity in mice. Researchers suggest that the anti-anxiety effects may be the result of the phenols and flavonoids present in reishi mushroom.

A study published in BMC Complementary Medicine and Therapies suggests that reishi has antidepressant potential and may help ease stress-induced anxiety.

4. Boosts Energy

Shiitake mushroom powder is a great source of vitamin B, so it helps support adrenal function and turn the nutrients you consume into useable energy. Mushroom powder supplements and coffees are often used to boost energy levels and beat brain fog.

Mushrooms are also known to improve exercise performance. The polysaccharides in mushrooms make them excellent foods for physical endurance.

5. Regulates Blood Sugar

Medicinal mushrooms are useful for managing diabetes because they have been shown to improve blood glucose levels and insulin sensitivity.

Research on reishi mushroom, for example, suggests that it’s able to decrease both blood sugar and insulin levels in mice. It was also able to modify enzymes that are involved in blood sugar control.

6. Supports Health Health

Research shows that there’s a strong link between mushrooms and heart health. Cordyceps mushroom powder, for example, could help prevent heart damage and lower LDL cholesterol.

Mushrooms have proven to be organ protectors that benefit the heart by fighting oxidative stress as well.

7. Slows Aging

The impressive antioxidant content in mushroom powder helps fight free radical damage and prevent oxidative stress. Not only does this help prevent disease, but it helps slow the signs of aging and optimizes overall health.

By promoting healthy aging, consuming reishi mushroom powder, for example, is known to boost longevity. Studies reveal that it affects life span extension by reducing oxidative stress and cellular damage throughout the body.

Mushrooms vs. Mushroom Powder

Mushroom powder is made from dehydrated and ground mushrooms. A serving of the power provides a higher nutritional value because it’s much more concentrated.

One scoop of a blended mushroom powder can provide a range of health-promoting nutrients, including a long list of antioxidants, prebiotic fibers, amino acids and micronutrients. In its condensed form, it packs a nutritional punch.

How to Use (Dosage, Recipes)

Here’s the beauty of mushroom powder — it can be added to so many dishes. It has a mild, earthy flavor that blends well in many dishes and can even be added to beverages.

Treat it like a seasoning agent (like mushroom umami seasoning), and add it to scrambled eggs, soups, casseroles, sauces and sautéed vegetables. It offers a great meaty flavor and has a slew of health benefits.

Recently, mushrooms are being used in all sorts of products. You can find coffees, teas and protein powders made with mushroom powder.

Store-bought powders are added to recipes, coffees, hot chocolate blends, drink mixes and smoothies. Generally, two to three teaspoons of powder is consumed once a day to boost overall health. Don’t overdo it, though, and remember that it’s a concentrated version of whole mushrooms so a little goes a long way.

You may be wondering about the taste of mushroom coffee. Surprisingly, it doesn’t taste like mushrooms and serves as a less acidic way to get your morning caffeine.

Want to make your own mushroom powder at home? It’s very easy.

Purchase dehydrated mushrooms, and grind them into a fine powder. Then use the powder in everyday recipes for a boost of antioxidants and nutrients.

For storage, keep the powder in an airtight container.

Risks and Side Effects

A high-quality mushroom powder is considered safe when consumed in normal amounts. Read the product label carefully for dosage directions, and do not exceed the recommended dose.

Some mushrooms work to make the immune system more active, so people with autoimmune diseases should check with their doctors before using mushroom powder supplements.

If you experience any adverse side effects after consuming mushroom supplements, discontinue use immediately.

Conclusion

 

1. Beta glucan can lower LDL cholesterol and reduce your heart disease risk.

Looking to reduce your risk of cardiovascular disease? Eating foods high in beta glucan sugars may help. B-glucan foods lower overall LDL (“bad”) cholesterol in people with mild-to-moderate hypercholesterolemia (high cholesterol).

The evidence is so strong that this fiber is one of the few natural substances the Food & Drug Administration (FDA) allows manufacturers to make a health claim about. In 1997, they approved a health claim that the beta glucan from oats definitively helps to reduce cholesterol levels and, in turn, reduce the risk of heart disease. Basically, when you consume oats, research suggests your bad cholesterol should go down between 5-7 percent overall. 

While beta glucan benefits don’t extend to increasing HDL cholesterol, which is also a good thing for heart health, it’s still a powerful cholesterol-lowering dietary fiber. 

Dosage: At least 3 grams daily to reduce LDL cholesterol

2. Beta glucan fiber may improve gut health.

It’s no surprise that a type of soluble fiber like beta glucan would be good for the gut, and research backs this up.

In general, prebiotic supplements and foods, like those containing beta glucan, are beneficial to the health of your gut microbiome. This delicate balance of bacteria is where 70-80 percent of your immune system lives, so keeping it fully operational is a big deal for the health of your entire body.

When volunteers in one study ate high-beta glucan foods, researchers found that they produced more short-chain fatty acids in their digestive system. These fatty acids are a great marker of the health of the intestines, suggesting beta glucan supports digestion. 

Then, a 2017 review pitted beta glucan and a few other digestion-promoting nutrients to the test: They gave a mixture to patients with irritable bowel syndrome. This form of inflammatory bowel disease is an incredibly painful and treatment-resistant digestive condition.

While this mixture did not improve every part of IBS, the people who took it had a significant drop in several symptoms over the four-week study period, including: 

3. A beta glucan gel improves the time wounds take to heal.

Like many substances used in medicine today, various forms of beta glucan were tested in lab and animal studies to find out the extent of its benefits.

One of the most remarkable of these was the way a gel made from beta glucan seemed to speed the healing of wounds. In rats, this nanofiber wound dressing resulted in much faster healing compared to the control group. 

Then, the experiment was moved into a human trial. The volunteers had to fit into a very challenging category: they needed to have wounds that, after four weeks, had stopped getting better. Normally, these are the most frustrating wounds for doctors to treat.

But the beta glucan gel did not disappoint. After six months, the patients within the study had experience between two and four times the normal rate of healing after using beta glucan gel.

Plus, researchers noted the faster healing was also extremely beneficial in saving costs for both the doctors and patients. 

However, this study, while done well and with a decent number of subjects, still needs to be replicated before we can say for sure the exact effects of beta glucan skin wound healing. Research shows promise so far, but there is no agreed-upon dosage or consistent product known to be effective yet.

4. Beta glucan supplements may reduce the frequency of respiratory infections.

When taken daily, beta glucan seems to significantly reduce the number and severity of upper respiratory tract infections (URTI) and common cold in multiple circumstances.

High-Intensity Activity: Taking 250 milligrams per day of beta glucan was found to cause fewer infections and less missed days of training in multiple studies conducted in marathon runners and other hardcore athletes. One reason for this seems to be that beta glucan helps prevent the immune system weakness often seen after hard workouts. 

Not only for heavy-duty athletes, but the same also appears to be true for people who are only moderately athletic. 

In addition to improving risk for URTIs, beta glucan also helped to improve some psychological markers in marathon runners, like mood, stress, and anger levels. 

Firefighters experience high-intensity activity every day. Beta glucan suppressed URTI symptoms in firefighters in one two-week trial and improved their overall quality of health, too. 

Normal Stress Levels: It’s impossible to live a life free of stress. However, when we experience chronic stress, it taxes our bodies and immune cells. Stressed-out people typically get sicker more often and have a harder time getting better.

Women undergoing consistent stress were given beta glucans for 12 weeks and found that it decreased their chances for respiratory infections and improved their response to stress. This is interesting in particular because beta glucans are highly present in some medicinal mushrooms that act as adaptogens. Adaptogens are foods that improve your body’s response to stress.

Aging: The older you get, the harder it is for your body to fight off infections. Taking beta glucan seemed to be an effective way to reduce the number and duration of upper respiratory tract infections within the 17 people taking the supplement. 

Children: A 12-week study was conducted in 174 children in China to see what effects, if any, beta glucan might have on their risk for infections. With very few side effects, it helped reduce the number of respiratory infections. 

As in some of the other studies, beta glucan was not tested on its own. In this study in China, the beverage given to the children in the study also contained omega-3s, other prebiotics, zinc, vitamin A, and iron. It’s important to be careful, therefore, about how these results are interpreted.

The same study was replicated for 28 weeks in children between the ages of three and four with similar results. Importantly, the kids treated with beta glucans were able to take fewer antibiotics, which is notable in this age of rampant antibiotic resistance. 

Healthy Adults: Finally, beta glucan supplements seems to be at least somewhat effective against respiratory infection in healthy adults. 

5. Consuming beta glucan may improve allergies.

Two studies have found improvements in allergy symptoms after supplementing with beta glucan.

In the first, 250 milligrams of beta glucan was given for four weeks and resulted in better results all around. Participants not only found they had less severe allergic reactions to ragweed than before but also that they felt less stressed out and more content in life. 

Similar beta glucan benefits were found when children between one and three were given beta glucan supplements. 

Introducing Beta Glucan Powder 1,3 & 1,6

85% Raw Ultra Potent, Maximum Strength, Beta Glucan Powder – Premium Quality Beta Glucans – 1,3/1,6, (Saccaromyces Cerevisiae) Supports Immune System* – Maximum Bioavailability*

Precious Health Beta Glucan Powder 1, 3 Glucans Dietary Supplement is a bioavailable (so the powders absorb into the system quickly to begin providing benefits straight away) beta glucan supplement that may promote healthier cholesterol and a healthier immune system.

Recommended intake

Add 1 gram to a glass of water or fruit juice to make a delicious smoothie. Can be served prior to breakfast, lunch or dinner. Or why not Try our handy capsules.

You likely haven’t heard the word magnesium thrown around so much since 10th grade’s chemistry class — until the last few months. All of a sudden, there’s a lot of buzz around it, as it’s dubbed as one of the ultimate supplement for troubled sleeping. Actually, it seems to be recommended for anything from anxiety to bone health to cardiovascular issues. Mood swings? Take magnesium. Anxiety? Magnesium. Muscle cramp? Magnesium. What’s the big deal?

Magnesium is the fourth most abundant mineral in the body, preceded by calcium, potassium and sodium. It’s needed for a ton of bodily processes involving our brain, nerves, heart, immune system, muscles and more. But unfortunately, studies have found that about 50 percent of people in the U.S. and Europe don’t get the recommended daily amount of magnesium. The Food and Nutrition Board at the Institute of Medicine of the National Academies sets it at 320-420 mg daily for women and men ages 31-50, respectively.

“Over time, the human diet has changed from nutrient-rich whole foods to a high-sugar and chemically altered diet,” says Charles Passler, D.C., a celebrity nutritionist.  “Mood swings, aches and pains, lethargy, headaches, inflammation, and a weakened immune system are just the top of the iceberg when it comes to effects of magnesium deficiency,” says Passler. “If it becomes chronic, the effects become more serious and can result in real damage to our cells and our body’s ability to function and repair itself.”

Benefits for…

  1. Hair, Skin and Nails
    Apart from vitamins, minerals are very important for hair growth. While iron and zinc help with hair’s shine and luster, magnesium plays an important role promoting follicle hair growth, which results in healthy hair growth. Most experts agree that magnesium is nature’s anti-stress mineral, which is a major component in hair loss. Additionally, because magnesium is so involved in protein synthesis in the body, experts say that vertical ridges in the nails may be a sign of magnesium deficiency. Lastly, the skin would be subjected to harmful free radicals and inflammation that leads to aging and wrinkles if not for magnesium’s role in the enzymes that manage DNA repair and replication. 
  2. Mood Regulation and Depression
    Though the science is a bit limited, the data suggests there is a link between magnesium deficiency and depression. Magnesium has been found to calm down the excitatory NMDA receptor in the brain. Without magnesium, calcium and glutamate can easily activate the receptor, which has been found to be directly associated with depression and anxiety. Magnesium plays a role in many neural pathways, hormones and neurotransmitters that are involved in mood regulation. “In a recent meta-analysis of 11 studies on magnesium and depression, the studies found that people with the lowest intake of magnesium were 81 percent more likely to be depressed than those with the highest intake,” says Alissia Zenhausern, N.M.D., a naturopathic physician at NMD Wellness of Scottsdale. “Clinically, I have used magnesium glycinate in patients with depression and anxiety and have seen significant improvement in their symptoms as well as reduction in their current anti-depressant.”
  3. Sleep
    Many sleep doctors and coaches recommend it to their patients to help their insomnia, which is a common symptom of magnesium deficiency. “Magnesium is essential to reach deeper levels of sleep where our bodies can repair themselves,” says Passler. The way it helps is by regulating healthy levels of GABA, a neurotransmitter that promotes sleep. Studies show that taking magnesium supplements can improve sleep quality in people with poor sleep, and even help with the restless-leg syndrome. Lots of people also tout the benefits of soaking in Epsom salt — also known as magnesium sulfate — which when dissolved in water, released magnesium and sulfate ions. “Magnesium can be absorbed through the skin, but this delivery system is typically used to relax muscles and will not have the same effect as oral magnesium glycinate,” adds Zenhausern. That being said, the transdermal efficacy of the mineral is still debated.
  4. Cardiovascular Health
    Many studies have also found that magnesium supplements lower blood pressure, and one particular study found that people who took 450 mg a day saw a significant reduction in their systolic and diastolic blood pressure. This is important because blood pressure is directly correlated to long-term heart health. Overall, higher levels of magnesium in the body have been found to lower the risk of cardiovascular disease, and a diet high in magnesium has been associated with lower risk of ischemic heart disease, which is caused by a reduced blood supply to the heart. The positive effects of magnesium in the heart are even larger when its consumption is supplemented by a diet fruits, vegetables and low-fat or no-fat dairy products.
  5. Bone Health
    About 60 percent of magnesium in the body is found in the bones, while the rest is found in muscles, tissues and fluids like the blood. It accomplishes about 300 important biochemical reactions in the body, such as energy production, the synthesis of DNA, and transporting calcium and potassium across cells, which are processes that greatly affect nerve control, muscle contractions and heart rhythms. Studies have found that there’s a correlation between magnesium intake and bone density in both men and women. Magnesium has a big role in bone formation and the regulation of hormones like vitamin D and the parathyroid hormone that are majorly involved in keeping bones healthy. In fact, new evidence implicates magnesium as playing a central role in determining how much vitamin D our body can make. It’s a cofactor in Vitamin D’s synthesis from both sun exposure and dietary intake, so essentially, a deficiency in magnesium shuts down vitamin D production.

How Can You Optimise Your Consumption?

“Cut down on sugar, steer clear of pre-made and pre-packaged foods, incorporate healthier foods in their natural state, take part in stress-reducing activities and take a magnesium supplement,” Passler adds. Magnesium can be found in many foods and Passler recommends for it to be consumed in green leafy vegetables every day. Other magnesium-rich foods to incorporate include fresh fruit, fish, nuts, beans, whole grains and even chocolate. Monitoring the amount of fresh fruits and vegetables in your diet is highly important. “Most people are unaware that they are magnesium deficient and numerous ailments can be improved and/or cured by adding a magnesium supplement.”

The good news is you’d have to really above and beyond to suffer any risks of over-consuming magnesium. According to Passler, too much of it will result in minor digestive issues, and way, way too much has been associated with serious heart conditions. But at the end of the day, he assures, “These side effects are usually from extremely large quantities and are more likely to occur in someone with another health condition or taking a medication that affects magnesium levels in the body.” However, keep in mind that it’s always a good idea to run any big dietary changes with your doctor.

Introducing Nano Ionic Magnesium

Nano Ionic Liquid Minerals allow absorption into the body’s cells at its highest rate, unlike tablets and capsules which are often more difficult for the body to fully absorb and utilise effectively.

A major problem with most other mineral products on the market is the body is not readily able to absorb them. That is because they are in the wrong form to get absorbed, not the ionic form.

About Us

Here at The Health Corner we believe in quality over quantity and as such we import and formulate our own range of exclusive products to go alongside a few other quality natural health products to help everyone to lead a healthier life.

Contact Info

Precious Health Ltd, Watling House, Watling Street, Grendon, CV9 2PZ, United Kingdom.

Phone: +44 (0)121 751 9196

E-mail: orders@thehealthcorner.co.uk

Web: www.thehealthcorner.co.uk
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