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Zinc and Vitamin C – The Perfect Combination?

Overview

Combining zinc with vitamin C offers a myriad of health benefits, including boosting the immune system, lowering the risk of eye disorders, and accelerating wound healing.

Without vitamin C, your body is less effective in absorbing plant-based metals. Zinc, on the other hand, is indispensable for DNA synthesis and cell division.

While getting these two elements from your diet is the ideal way, it can be very challenging to meet the recommended daily allowance (RDA) with food alone. This is why many people have turned to dietary supplements.

To increase the efficiency of the supplements, it is better to take them in liquid form. This will boost their absorbability and onset of action.

In this article, we will detail some of the benefits you can get from taking zinc with vitamin C.

The role of zinc and vitamin C in boosting your immunity

Vitamin C and zinc are an excellent combination to boost the immune system.

Let us look at evidence-based research:

Despite the shortage of evidence that supports vitamin C’s effects on respiratory infections, several studies confirmed the immune-boosting properties of this substance.

Researchers found that vitamin C optimizes the ability of immune cells at identifying and killing microbes. As a result, your risk of infections diminishes.

Zinc, on the other hand, mediates the production of signaling molecules. The role of these molecules is to improve communication between different immune cells.

In a 2017 meta-analysis, scientists objectified that zinc supplements shorten the duration of the common cold by a third. For example, if you were originally going to experience the flu symptoms for 10 days, zinc shortens this duration to 7 days. Another study concluded that zinc is effective in reducing the risk of these infections in elderly people.

The role of zinc and vitamin C in wound healing

Combined together, vitamin C and zinc improve tissue healing after injury.

Because collagen is the primary scar tissue protein that repairs your injuries, any substance that boosts its production and deposition is beneficial for scars. This is where vitamin C and zinc come in.

The cells need zinc to synthesize collagen and deposit it on sites of injury. Today, a number of hospitals use zinc supplements as part of their protocol to treat burn patients.

The role of zinc and vitamin C in oxidative stress and chronic inflammation

Oxidative stress is the hallmark of most chronic diseases, including:

  • Diabetes
  • High blood pressure
  • Coronary heart disease
  • Cancer
  • Alzheimer’s disease

Inflammation is another hallmark of these diseases. However, we are talking about low-grade inflammation here. It doesn’t cause any clinical symptoms but keeps going for many years.

Originally, oxidative stress and inflammation are designed to eradicate external microbes and foreign bodies. However, when they become chronic and unregulated, they can trigger a cascade of reactions that lead to chronic diseases.

Fortunately, vitamin C and zinc work great together to dampen inflammation and neutralize oxidative stress.

As a result, your immune system restores its efficiency at killing bacteria and viruses without compromising your cells.

Zinc deficiency

Low levels of zinc can cause a wide range of signs and symptoms, including:

  • Diarrhea
  • Dry skin
  • Mood swings
  • Immunosuppression
  • Thinning hair and hair loss
  • Impaired wound healing
  • Fertility issues

Vitamin C deficiency

The persistent deficiency in vitamin C leads to a condition known as scurvy. Some symptoms of scurvy include easy bruising and bleeding, joint swelling, muscle pain, and gum bleeding.

While scurvy is relatively rare in developed countries, thousands of people are still dealing with this debilitating disease.

The side effects of zinc and vitamin C

Similar to other supplements, taking too much zinc or vitamin C can lead to side effects. This primarily occurs when you are already getting large amounts of zinc and vitamin C through your diet and then start taking supplements.

Make sure to stick to the recommended doses of the supplements. This is more important when you are taking a liquid supplement. It’s easier to keep tabs when you’re taking one tablet a day compared to drinking a liquid supplement.

Taking zinc and vitamin C in the recommended dosages should not cause any side effects. With that said, if you take too much of them, you may experience the following symptoms:

  • Upset stomach
  • Headaches
  • Unusual taste in your mouth

Zinc alone is usually more dangerous than vitamin C. Excessive amounts may lead to:

  • Muscle weakness
  • Increased urination
  • Tooth staining 
  • Stomach bleeding
  • Uneven heart rate

Conversely, vitamin C overdose is generally safe. You may experience the following symptoms:

  • Nausea 
  • Diarrhea

If you experience severe symptoms after taking these supplements, make sure to speak with your doctor as soon as possible.

The best zinc and vitamin C liquid supplement

As we’ve already established, taking zinc and vitamin C in their liquid forms is considerably better than the tablet form. The absorption of the liquid form is simply superior to other forms.

However, creating liquid zinc and vitamin C is not an easy process. It requires following a lot of steps and guidelines.

Therefore, you need to be very careful when choosing a product to purchase. This is why we worked hard to create the best liquid zinc and vitamin C supplement on the market.

Thankfully, it was all worth it! All of our clients are 100% satisfied with our Ultra Potent Nano Ionic Liquid Zinc + Vitamin C.

Check out it to learn more about how we use an Ionic delivery system to get essential elements to your cells.

Takeaway message

Zinc and vitamin C work together in synergy to boost several physiological functions. Combining the two substances yields many benefits.

We hope that this article managed to highlight the health benefits of taking liquid zinc and vitamin C.

If you still have questions or concerns about zinc or vitamin C, feel free to share your thoughts in the comment section below.

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